As a former competitive gymnast, exercise has been an integral part of my life. After earning my Master of Science in Kinesiology from the University of Colorado, I started Better Beings, primarily providing personal training services. At the time, personal training was a relatively new field, and I quickly discovered it encompassed so much more than simply teaching people how to exercise. This profession provided an opportunity to not only help people physically, but mentally and emotionally as well. Thus the tag line: Better Minds Better Bodies Better Beings.
The wellness industry has grown and evolved tremendously over the past 20 years, as has my own commitment to my personal health and educating and empowering those around me. Now, the main focus of Better Beings is to reach as many people as possible through corporate wellness trainings, community-based education, various forms of lifestyle transformation programs, and weekend workshops. The newest addition is a retreat to Kauai—a truly unique wellness experience.
I am proud to say I have transformed the lives of thousands of people through my work and I look forward to continuing to share my knowledge and energy to inspire people to take charge of their health and wellness. After nearly 5 years of teaching The You Revolution to hundreds of people, I have decided to write the book! Coming soon...The You Revolution...A Journey of a Better Being.