Our Workplace Wellness workshops and programs are tailored to enhance healthy employee outcomes, creating an improved sense of physical and mental well-being. Studies show that focusing on wellness in the workplace can affect the company's bottom line as healthy, motivated people perform better and experience greater success. The program can be tailored to fit your workplace whether you are interested in lunch-n-learns, a dedicated 10-week You Revolution course or a weekend immersive. Topics addressed include stress management, disease prevention, nutrition, fitness, weight loss, sleep management, chronic disease and more.
The sessions are taught by wellness and fitness expert Michelle Zellner, who has helped dozens of employers create happier and healthier workplaces for their employees.
"I really appreciated classes with you. I really was in a slump and the classes truly did help. Just wanted to let you know that I am sincerely thankful for the work that you do and that it was enjoyable. I'm continuing to work out and making sure I eat healthy. I'm reminding myself that those voices in my head of negative self talk are annoying and that everyone has to deal with them."
Bridget G., Denver Center for International Studies
"You are AMAZING! Thank you for supporting and empowering our employees. I saw a Monday night participant last Thursday at a training I was speaking at and she mentioned the program to the whole group and said it is literally life changing for her. THANK YOU!!!"
Andrea W., Denver Public Schools