Lifestyle Advice and the Non-Diet Approach

Alisha and I have a great conversation about weight, body image and self-worth.  I share my story of food issues and how I finally broke up with yo-yo dieting.

Tobi and I had a fun chat including practical tips on improving physical, mental and emotional health. We walk through the bullet points of my book content, but with his accent, it feels like listening to a whole new conversation. Enjoy!

Judith is truly playful and she inspires me! I love following her on ig as she is thoughtful, insightful and funny.  In our conversation I outline my 10-week YOU Revolution program. Enjoy!

Rick Clemons invited me on for some real talk to his male audience.   We have a very similar approach and philosophy, and had a great conversation about the obstacles we all face and a few strategies around them.

Toni has got her act together when it comes to the nutrition journey and we had a fun, informative conversation on a variety of topics.  I think you'll enjoy if you give it a listen!

Nicolette is a thoughtful, curious individual and our conversation spanned a variety of topics for a well-rounded discussion on what it means to be "in good health" and how to get there.

I thoroughly enjoyed this conversation with Coach Kronic, aka Karon Hawkins.  We talk, connections, mindset, life lessons and pivoting and growing through disruption.  He is wise beyond his years and I encourage you to check out his podcast episodes and follow on instagram!

In this episode, Liam and I talk about behavioral change, starting with "why," how to think about nutrition for an optimal mind, and integrating different lifestyle factors for general wellness.

Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey.

 Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. 

Michelle Zellner is in to discuss the next step in being a better you from her book “The You Revolution: The Journey of a Better Being”. She explains was weight loss actually is, the variables involved, and other ways to measure success