A Bit of Everything

Toni has got her act together when it comes to the nutrition journey and we had a fun, informative conversation on a variety of topics.  I think you'll enjoy if you give it a listen!

Nicolette is a thoughtful, curious individual and our conversation spanned a variety of topics for a well-rounded discussion on what it means to be "in good health" and how to get there.

In this episode, Liam and I talk about behavioral change, starting with "why," how to think about nutrition for an optimal mind, and integrating different lifestyle factors for general wellness.

I thoroughly enjoyed this conversation with Coach Kronic, aka Karon Hawkins.  We talk, connections, mindset, life lessons and pivoting and growing through disruption.  He is wise beyond his years and I encourage you to check out his podcast episodes and follow on instagram!

Dr. Barter chats with Michelle Zellner, author of the YOU Revolution, about her favorite strategies for building healthier minds and bodies.  They cover weight loss, nutrition, stress and mindset.

On this Podcast we discuss:  building trust, internal dialogue, entrepreneurship, personal training/coaching, corporate wellness, picking your hard, busting out of your box, and of course, MUCH more! 

Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey.

Michelle Zellner has been in regularly as we read her book, “The You Revolution: a Journey to a Better Being". Today she shares her internal journey to being a better being and discusses the importance of finding the right gym and trainer for you. 

 Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. 

Michelle Zellner is in to discuss the next step in being a better you from her book “The You Revolution: The Journey of a Better Being”. She explains was weight loss actually is, the variables involved, and other ways to measure succe

Michelle Zellner is back to take on another step of her book “The You Revolution: a Journey to a Better Being”. Inflammation is related to many diseases and eating habits and stress directly effect it. The history of weight loss. Why real butter is so good and better for you. 

Michelle is back to talk about pursuing health and happiness and making time for growth.  She is an author, corporate wellness trainer, retreat facilitator and SO much more!