Dr. Barter chats with Michelle Zellner, author of the YOU Revolution, about her favorite strategies for building healthier minds and bodies. They cover weight loss, nutrition, stress and mindset.
Michelle is back to talk about pursuing health and happiness and making time for growth. She is an author, corporate wellness trainer, retreat facilitator and SO much more!
On this Podcast we discuss: building trust, internal dialogue, entrepreneurship, personal training/coaching, corporate wellness, picking your hard, busting out of your box, and of course, MUCH more!
Michelle Zellner has been in regularly as we read her book, “The You Revolution: a Journey to a Better Being". Today she shares her internal journey to being a better being and discusses the importance of finding the right gym and trainer for you.
Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey.
Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes.
Michelle Zellner is back to talk about Step 5: Movement is Medicine in her book “The You Revolution: a Journey to a Better Being”. Proper technique to prevent injury. How to choose a fitness trainer. Finding exercises that work best for you. Exercise fads do’s and don’t’s. The importance of weight training
Michelle Zellner is in to discuss the next step in being a better you from her book “The You Revolution: The Journey of a Better Being”. She explains was weight loss actually is, the variables involved, and other ways to measure succe
Michelle Zellner, author of “The You Revolution: The Journey of a Better Being”, talks about what actually makes you healthier. She explains making wellness a lifestyle, not a short term goal, and making intentional choices. Mandy and Michelle have a plan to make Dave workout.
Michelle Zellner is back to take on another step of her book “The You Revolution: a Journey to a Better Being”. Inflammation is related to many diseases and eating habits and stress directly effect it. The history of weight loss. Why real butter is so good and better for you.
Michelle Zellner is back for step 2 of her book “The You Revolution: The Journey of a Better Being”. She explains why it’s important to know what your health numbers are and what they mean, such as blood pressure and cholesterol. There’s also an easy way to figure out a healthy size for your belly.