I am an author, speaker & trainer that has spent over two decades supporting thousands to be advocates for their own wellness.
As a former competitive gymnast, exercise has been an integral part of my life. After earning my Master of Science in Kinesiology from the University of Colorado, I started Better Beings, primarily providing personal training services. At the time, personal training was a relatively new field, and I quickly discovered it encompassed so much more than simply teaching people how to exercise. This profession provided an opportunity to not only help people physically, but mentally and emotionally as well. Thus the tag line:
Better Minds Better Bodies Better Beings
The wellness industry has grown and evolved tremendously over the past 25 years, as has my own commitment to my personal health and educating and empowering those around me. Today, the main focus of Better Beings is to reach as many people as possible through public speaking, corporate wellness trainings, and various forms of lifestyle transformation programs.
I am proud to say I have helped transform the lives of thousands of people through my work and I look forward to continuing to share my knowledge and energy to inspire people to take charge of their wellbeing. My desire to reach a worldwide audience motivated me to write the YOU Revolution; the Journey of a Better Being, released in May 2019. I followed this with another passion project, the PFF is Your BFF Handbook; a Simple Guide to Fueling Your Busy Body.
As I continue to grow the better beings community, I launched
the Be a Better Being Podcast in February 2022.
Find your fit in 1:1 personal coaching or her acclaimed self-paced study
YOU Revolution YOUniversity,
If you find yourself repeating patterns that are limiting your success, or simply need a kickstart in the right direction, working with a coach could be the fuel to light your fire.
Another round of the 10-week YOU Revolution is kicking off September 20th.
This is your opportunity to learn not only WHAT you need to be your best self, but HOW to make it happen.
Use the form below to sign up!
YOUniversity is the place to truly offer anyone, anywhere, the information and inspiration to achieve the healthiest, happiest version of YOU possible.