keynotes--breakouts--workshops--trainings

I can honestly say I am living a great life. While this is true today, tt wasn’t always the case and it didn’t happen by accident. Once I became consciously aware of how I was choosing to participate in life, I realized if I didn’t make some serious changes, my future would not be so bright.

This entertaining and inspiring keynote outlines the 5-step approach to achieving health and happiness, and if adopted, you too, will be a better being.

Self-care is key to your evolution yet is neglected all too often. Whether due to the demands of life, traditions of culture and society, or self-inflicted expectations, addressing the needs of YOUR human gets brushed aside to tend to those around you. While this may work out for a short time, eventually the neglect will have consequences. 

Permission to Self Care is a workshop or keynote designed to explore all facets necessary to nurture the whole being, as well as offer tangible take-aways to navigate the real-life challenges you face both personally and professionally.

Attitude is everything! Change your mindset, change your outcome. If you believe it you can be it! There is no shortage of cliches on this topic, and I used to roll my eyes whenever I heard one. And then one day, I realized they happen to be rather accurate. The mind is the most difficult thing to change, but unless and until you do, little else will.

This presentation explores the purpose of the inner critic and will teach you how to use that dialogue to your advantage, allowing you to push past roadblocks on your way to living a level-10 life.

Having been knocked off kilter a few times in life, I know how helpful a blueprint can be when trying to get back to living and loving life. I’ll take you on a journey through one such time, highlighting the steps and strategies that got my groove back

Initially created for the 2022 American Heart Association GoRed for Women campaign, the message of this keynote is universally applicable. The audience will be laughing, crying and nodding along as individuals gear up to reclaim their rhythm.

Keeping up with the pace of life can be challenging, and it’s easy to lose track of you! Designed specifically to nurture and nourish YOUR human, this session starts with kindly moving and stretching your body, followed by an introduction to the BOSS Method. During the activity you will connect with, and learn about yourself, allowing the opportunity to serve your needs. We wrap up with a guided meditation intended to remind you of the power of a reset and that YOU are in full control.