As a former competitive gymnast, exercise has been an integral part of my life. After earning my Master of Science in Kinesiology from the University of Colorado, I started Better Beings, primarily providing personal training services. At the time, personal training was a relatively new field, and I quickly discovered it encompassed so much more than simply teaching people how to exercise. This profession provided an opportunity to not only help people physically, but mentally and emotionally as well. Thus the tag line:
Better Minds Better Bodies Better Beings
The wellness industry has grown and evolved tremendously over the past 30 years, as has my own commitment to my personal health and educating and empowering those around me. Today, the main focus of Better Beings is to reach as many people as possible through public speaking, corporate wellness trainings, and various forms of lifestyle support programs.
I am proud to say I have positively impacted the lives of thousands of people through my work and I look forward to continuing to share my knowledge and energy to inspire people to take charge of their wellbeing. My desire to reach a worldwide audience motivated me to write the YOU Revolution; the Journey of a Better Being, released in May 2019. I followed this with another passion project, the PFF is Your BFF Handbook; a Simple Guide to Fueling Your Busy Body.
As I continued to grow the better beings community, I launched
the Be a Better Being Podcast in February 2022, releasing over 150
episodes with a wide variety of guests covering every facet of wellbeing.
