Are you ready to be a Better Being? Join the YOU Revolution and let me be your coach and cheerleader on your journey toward a healthier, happier version of YOU. With extensive experience in many aspects of physical, mental and emotional wellbeing, I have helped thousands of people transform their lives. If your goals include weight loss, stress management, better sleep, improved nutrition, increased exercise, mindset modification, or simply a balanced healthy lifestyle, I will guide and support you with strategies to be your best self. Together we will create your most satisfied life!
a. Individual coaching
d. YOUniversity classes available in late 2020
Corporate Wellness Services
a. Onsite training
b. Webinar training
c. ½ and full day workshops
d. 10 week YOU revolution
Public Speaking Services
b. Breakout sessions
c. Guest panelist
"Michelle has been coaching me for several months now, and through her guidance, I have identified where I can change negative attitudes that are detrimental to my well-being, as well as focus on positive thoughts and actions to improve my health. Each coaching session is a process- she listens, asks questions and then together, we create a plan for progress. She holds me accountable and cheers me on, and her support has helped me succeed in my efforts."
- Beth W.
"I know generally about fitness, health, and nutrition from a lifetime of listening, learning, and trying. Michelle's coaching, though, has helped me to pause distraction enough to peel back and examine the layers of wellness with new eyes--and to take ownership for each aspect of my wellness.
Like running a race, we can't run one and be done; it takes practice and training, not just to get to the finish but also to improve and feel better at the finish."
- Marie M.
"Michelle’s coaching calls helped me to stay on track with my goals. She is a good listener and a great reminder of no matter how stressful life can be, never forget about doing good things for myself."