"Michelle has been coaching me for several months now, and through her guidance, I have identified where I can change negative attitudes that are detrimental to my well-being, as well as focus on positive thoughts and actions to improve my health. Each coaching session is a process- she listens, asks questions and then together, we create a plan for progress. She holds me accountable and cheers me on, and her support has helped me succeed in my efforts."

-  Beth W. 

"I know generally about fitness, health, and nutrition from a lifetime of listening, learning, and trying. Michelle's coaching, though, has helped me to pause distraction enough to peel back and examine the layers of wellness with new eyes--and to take ownership for each aspect of my wellness.
Like running a race, we can't run one and be done; it takes practice and training, not just to get to the finish but also to improve and feel better at the finish."

- Marie M.

"Michelle’s coaching calls helped me to stay on track with my goals.  She is a good listener and a great reminder of no matter how stressful life can be, never forget about doing good things for myself."

- Anne