YOU REVOLUTION SPRING CHALLENGE STARTS FEBRUARY 6TH!

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Better Beings
  • Home
  • About
  • Podcast
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  • Workplace Wellness
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  • Books & Blogs
    • The YOU Revolution
    • the PFF is your BFF
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LIbrary

In the library, you will find guest podcast interviews, some of my favorite podcasts to listen to and books that have informed my thoughts.


And in the favorite coaches section below, I introduce you to people I have the privilege to work alongside.


Happy exploring!

Guest Podcast Interviews

Lifestyle Advice and the Non-Diet Approach

Lifestyle Advice and the Non-Diet Approach

Lifestyle Advice and the Non-Diet Approach

Alisha and I have a great conversation about weight, body image and self-worth.  I share my story of food issues and how I finally broke up with yo-yo dieting.

Listen to Podcast

Mirror Talk Podcast

Lifestyle Advice and the Non-Diet Approach

Lifestyle Advice and the Non-Diet Approach

Mirror Talk

Tobi and I had a fun chat including practical tips on improving physical, mental and emotional health. We walk through the bullet points of my book content, but with his accent, it feels like listening to a whole new conversation. Enjoy!

Listen to Podcast

Play Inspired

Lifestyle Advice and the Non-Diet Approach

Play Inspired

The Play inspired podcast


Judith is truly playful and she inspires me! I love following her on ig as she is thoughtful, insightful and funny.  In our conversation I outline my 10-week YOU Revolution program. Enjoy!


Listen to Podcast
Listen to More here

On my Bookshelf

The Culprit & The Cure

They Can't Find Anything Wrong!

The Culprit & The Cure

 Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure 

Purchase on Amazon

The Awakened Ape

They Can't Find Anything Wrong!

The Culprit & The Cure

 A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. 

Purchase on Amazon

They Can't Find Anything Wrong!

They Can't Find Anything Wrong!

They Can't Find Anything Wrong!

What's a product or service you'd like to show.  7 Keys to Understanding, Treating, and Healing Stress Illness. 

Purchase on Amazon
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What I'm Listening To

Tim Jenkins is the Founder & CEO of Jenkins Elite.

Tim Jenkins is the Founder & CEO of Jenkins Elite.

Tim Jenkins is the Founder & CEO of Jenkins Elite.

127 Fit

 He is a former NCAA Division I athlete, NFL Quarterback, and has been dubbed as the "Quarterback Whisperer." 

Listen to Podcast

Not Another Wellness Podcast with Natalie Dellinger.

Tim Jenkins is the Founder & CEO of Jenkins Elite.

Tim Jenkins is the Founder & CEO of Jenkins Elite.

 Natalie and her guests cover many aspects of wellbeing. 

Listen to Podcast

The FitMind Podcast with Liam McClintock.

Tim Jenkins is the Founder & CEO of Jenkins Elite.

The FitMind Podcast with Liam McClintock.

 Liam focuses on mental health and brain science and the role of meditation. 


Listen to Podcast
More I love
Penny

The people I admire


Over 25 years, I have had the privilege to meet & work with some of the best coaches in the industry.  Come meet a few of my favorites....




My favorite coaches
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