In the library, you will find guest podcast interviews, some of my favorite podcasts to listen to and books that have informed my thoughts.
And in the favorite coaches section below, I introduce you to people I have the privilege to work alongside.
Alisha and I have a great conversation about weight, body image and self-worth. I share my story of food issues and how I finally broke up with yo-yo dieting.
Tobi and I had a fun chat including practical tips on improving physical, mental and emotional health. We walk through the bullet points of my book content, but with his accent, it feels like listening to a whole new conversation. Enjoy!
Judith is truly playful and she inspires me! I love following her on ig as she is thoughtful, insightful and funny. In our conversation I outline my 10-week YOU Revolution program. Enjoy!
Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure
A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living.
What's a product or service you'd like to show. 7 Keys to Understanding, Treating, and Healing Stress Illness.
He is a former NCAA Division I athlete, NFL Quarterback, and has been dubbed as the "Quarterback Whisperer."
Natalie and her guests cover many aspects of wellbeing.
Liam focuses on mental health and brain science and the role of meditation.