Jumpstart your Weight Loss
This four-module course will lay the foundation to help you achieve permanent weight loss. We start out with The Truth About Weight Loss, straight talk about exactly what it takes to achieve long lasting results. After a deep dive into Nutrition for Weight Loss and Exercise for Weight Loss in modules two and three, the course concludes with a conversation on hormones. Yes, Holy Hormones! They truly rule your world. By the end of the course you will have all of the information necessary to set yourself up to achieve long lasting results.
Nutrition 101
Here is a must-take course for anyone who has struggled with how to make healthy eating a lifestyle habit. The first module, Nutrition in a Nutshell, is literally that! Highlighted are the key factors necessary to embrace and understand in order to fuel your busy body appropriately. Module two, Are You Feeding Your Feelings?, takes a closer look at emotional and habitual eating. Rounding out the course is Eat These Foods, a module spotlighting some of the most powerful nutrient-dense foods that you could be incorporating into your healthy habits. This basic nutrition course will provide enough information for you to truly start embracing healthy eating as a lifestyle.
Stress Less!
If you find that stress gets the best of you, this three-module course is just what you need! You will begin by learning to Balance Your Act, a module involving a number of worksheets and writing activities to create awareness and evaluate how you are spending your resources. To develop a full appreciation for just how disastrous chronic stress is to your wellbeing, module two, Stress and Your Health, details what the stress-response all entails and the possible short and long-term consequences. This course wraps up with Create Your Calm; Practices for a More Peaceful Life. You cannot always control what comes your way, but how you respond IS your choice. This module highlights tips and proven practices for calming the mid and redirecting thoughts. By the end of the course, you will have the tools necessary to truly Stress Less!