My Workplace Wellness workshops and programs are tailored to provide support for leadership and employees enabling them to improve physical and mental well-being.
Studies show that focusing on wellness in the workplace can affect the company's bottom line as healthy, motivated people perform better and experience greater success.
Offerings are tailored to fit your workplace whether you are interested in lunch-n-learns, a dedicated 10-week You Revolution course or an immersive workshop. Program agendas are customized to best suit the size and dynamics of each group.
Topics addressed include time and stress management, effective communication, disease prevention, goal setting and achieving, nutrition, fitness, and more!
"My employer brings Michelle in for monthly wellness trainings, and by incorporating what I’ve learned, I have completely changed my lifestyle. I have lost 56 lbs, am off my blood pressure medication and have more energy than ever. I am truly living my best life!."
Mike Vaughan, City of Arvada employee
"I really appreciated classes with you. I really was in a slump and the classes truly did help. Just wanted to let you know that I am sincerely thankful for the work that you do and that it was enjoyable. I'm continuing to work out and making sure I eat healthy. I'm reminding myself that those voices in my head of negative self talk are annoying and that everyone has to deal with them."
Bridget G., Denver Center for International Studies
"You are AMAZING! Thank you for supporting and empowering our employees. I saw a Monday night participant last Thursday at a training I was speaking at and she mentioned the program to the whole group and said it is literally life changing for her. THANK YOU!!!"
Andrea W., Denver Public Schools
"Michelle delivered a VERY powerful web training on stress management. The audience was engaged and she gave us a lot to reflect on!"
Katie B., Global Health Leader